If you're a modern woman trying to do it all (career, motherhood, social life, healing journey, skin care...), you know time is tight. But that doesn't mean your wellness has to wait. These 5 quick resets are low-effort, high-impact — and you can do them in under 10 minutes.
1. The Breath Check-In
Stop. Inhale for four counts. Hold. Exhale slowly. Repeat. This small act regulates your nervous system like magic.
2. Scent Reset
Roll on our Lavender Oil or light a Bath Notes candle and let the scent do its thing. Your olfactory system is directly connected to your brain — it works fast.
3. Move and Hydrate
Grab water. Stretch. Shake your body out. Even 30 seconds of movement tells your body: "We're safe. We’re okay."
4. Moisturize with Intention
Instead of rushing through your lotion routine, slow it down. Apply your Bath Notes Body Butter mindfully. Let it be a mini massage. You deserve soft skin and a soft moment.
5. Write + Release
Use the card that comes with your Bath Notes order or a sticky note. Write one thing you're grateful for, one thing you're praying over, and one intention. It's your 2-minute mindset reset.
These rituals are small but powerful. You don’t need a spa day. You just need a moment. Start there.